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Amber Lineberry v0:45/0:45r...20 row

3,023m

Meters

15:00.0

Time

2:28.8

Pace

158

Calories

141

Heart Rate

Rest Distance1,018m
Rest Time15:00.0
Overall Distance4,041m
Overall Time30:00.0
Average Watts106
Calories Per Hour665
Stroke Rate27
Stroke Count557
Drag Factor96

February 13, 2024 21:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,023m 2:28.8 106 665 27 141
0:45.0 159m 2:21.5 124 725 31 134
r: 0:45 73m
0:45.0 155m 2:25.1 114 693 29 138
r: 0:45 49m
0:45.0 142m 2:38.4 88 602 28 132
r: 0:45 17m
0:45.0 147m 2:33.0 98 635 29 132
r: 0:45 88m
0:45.0 155m 2:25.1 114 693 28 136
r: 0:45 19m
0:45.0 153m 2:27.0 110 678 28 137
r: 0:45 59m
0:45.0 159m 2:21.5 124 725 28 146
r: 0:45 57m
0:45.0 160m 2:20.6 126 733 28 146
r: 0:45 48m
0:45.0 134m 2:47.9 74 554 25 139
r: 0:45 83m
0:45.0 148m 2:32.0 100 642 25 140
r: 0:45 74m
0:45.0 171m 2:11.5 154 828 29 150
r: 0:45 51m
0:45.0 163m 2:18.0 133 757 28 152
r: 0:45 42m
0:45.0 143m 2:37.3 90 609 27 142
r: 0:45 85m
0:45.0 151m 2:29.0 106 664 27 144
r: 0:45 20m
0:45.0 142m 2:38.4 88 602 27 139
r: 0:45 79m
0:45.0 153m 2:27.0 110 678 25 144
r: 0:45 15m
0:45.0 147m 2:33.0 98 635 27 145
r: 0:45 54m
0:45.0 167m 2:14.7 143 792 29 156
r: 0:45 13m
0:45.0 139m 2:41.8 83 584 27 144
r: 0:45 12m
0:45.0 135m 2:46.6 76 560 27 137
r: 0:45 80m
r1,018m

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Workout Graph

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