Amber Lineberry v4:00/2:00r...4 row
3,044m
Meters
16:00.0
Time
2:37.6
Pace
161
Calories
154
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 96 |
February 16, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,044m | 2:37.6 | 89 | 607 | 24 | 154 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 25 | 147 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 24 | 149 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 24 | 159 | |
| r: 2:00 | 156m | ||||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | 164 | |
| r: 2:00 | 283m | ||||||
| r953m |
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Workout Graph
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