Amber Lineberry v6:00/3:00r...4 row
4,406m
Meters
24:00.0
Time
2:43.4
Pace
229
Calories
160
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 97 |
February 17, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,406m | 2:43.4 | 80 | 576 | 24 | 160 | |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 25 | 154 | |
| r: 3:00 | 359m | ||||||
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 24 | 154 | |
| r: 3:00 | 378m | ||||||
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 25 | 165 | |
| r: 3:00 | 324m | ||||||
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 25 | 167 | |
| r: 3:00 | 363m | ||||||
| r1,424m |
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Workout Graph
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