Amber Lineberry 3x1000m/3:00r row
3,000m
Meters
17:26.0
Time
2:54.3
Pace
156
Calories
152
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 26:26.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 97 |
February 17, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 3,000m | 2:54.3 | 66 | 527 | 23 | 152 |
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 25 | 144 |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 24 | 153 |
| 6:03.2 | 1,000m | 3:01.6 | 58 | 501 | 21 | 159 |
| r332m |
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Workout Graph
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