Amber Lineberry 3x1000m/3:00r row
3,000
Meters
17:26.0
Time
2:54.3
Pace
156
Calories
152
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 26:26.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 97 |
February 17, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 3,000 | 2:54.3 | 66 | 527 | 23 | 152 |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 525 | 25 | 144 |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 560 | 24 | 153 |
| 6:03.2 | 1,000 | 3:01.6 | 58 | 501 | 21 | 159 |
| r332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.