Amber Lineberry 6x250m/1:00r row
1,500m
Meters
7:13.5
Time
2:24.5
Pace
81
Calories
152
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,809m |
| Overall Time | 13:13.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 96 |
February 19, 2024 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 25 | 152 |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 24 | 146 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 25 | 159 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 26 | 155 |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 25 | 150 |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 26 | 150 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 26 | 155 |
| r309m |
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Workout Graph
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