Amber Lineberry 5000m row
5,000m
Meters
32:11.0
Time
3:13.1
Pace
253
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 94 |
February 22, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.0 | 5,000m | 3:13.1 | 49 | 467 | 20 |
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 23 |
| 3:18.5 | 1,000m | 3:18.5 | 45 | 454 | 21 |
| 3:12.4 | 1,500m | 3:12.4 | 49 | 469 | 22 |
| 2:56.5 | 2,000m | 2:56.5 | 64 | 519 | 23 |
| 2:51.2 | 2,500m | 2:51.2 | 70 | 540 | 24 |
| 4:13.6 | 3,000m | 4:13.6 | 21 | 373 | 16 |
| 2:47.1 | 3,500m | 2:47.1 | 75 | 558 | 23 |
| 3:13.9 | 4,000m | 3:13.9 | 48 | 465 | 20 |
| 3:32.6 | 4,500m | 3:32.6 | 36 | 425 | 18 |
| 2:51.6 | 5,000m | 2:51.6 | 69 | 538 | 20 |
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Workout Graph
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