Amber Lineberry v500m/1:00r...6 row
3,000m
Meters
16:12.9
Time
2:42.1
Pace
161
Calories
155
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 22:12.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 106 |
February 25, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.9 | 3,000m | 2:42.1 | 82 | 582 | 22 | 155 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 24 | 133 | |
| r: 1:00 | 85m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | 165 | |
| r: 1:00 | 16m | ||||||
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 23 | 157 | |
| r: 1:00 | 20m | ||||||
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 21 | 161 | |
| r: 1:00 | 13m | ||||||
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 20 | 151 | |
| r: 1:00 | 17m | ||||||
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 20 | 164 | |
| r: 1:00 | 13m | ||||||
| r164m |
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Workout Graph
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