Amber Lineberry v20c/2:00r...5 row
5,537m
Meters
32:32.4
Time
2:56.3
Pace
300
Calories
148
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 42:32.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 99 |
February 27, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:32.4 | 5,537m | 2:56.3 | 64 | 519 | 20 | 148 | |
| 2:06.9 | 368m | 2:52.4 | 68 | 535 | 22 | 130 | |
| r: 2:00 | 155m | ||||||
| 4:05.1 | 755m | 2:42.3 | 82 | 581 | 24 | 142 | |
| r: 2:00 | 134m | ||||||
| 5:44.8 | 1,099m | 2:36.8 | 91 | 612 | 24 | 154 | |
| r: 2:00 | 60m | ||||||
| 8:38.5 | 1,472m | 2:56.1 | 64 | 520 | 21 | 154 | |
| r: 2:00 | 13m | ||||||
| 11:57.1 | 1,843m | 3:14.5 | 48 | 463 | 18 | 162 | |
| r: 2:00 | 16m | ||||||
| r378m |
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Workout Graph
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