Amber Lineberry v2000m/3:00r...4 row
5,000m
Meters
29:20.5
Time
2:56.0
Pace
264
Calories
158
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 41:20.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 93 |
February 29, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.5 | 5,000m | 2:56.0 | 64 | 520 | 20 | 158 | |
| 10:41.5 | 2,000m | 2:40.3 | 85 | 592 | 23 | 156 | |
| r: 3:00 | 270m | ||||||
| 10:05.9 | 1,500m | 3:21.9 | 42 | 446 | 18 | 161 | |
| r: 3:00 | 15m | ||||||
| 6:01.5 | 1,000m | 3:00.7 | 59 | 503 | 20 | 157 | |
| r: 3:00 | 72m | ||||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 25 | 159 | |
| r: 3:00 | 348m | ||||||
| r705m |
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Workout Graph
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