Amber Lineberry v1000m/3:00r...5 row
5,000m
Meters
29:07.4
Time
2:54.7
Pace
261
Calories
156
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 44:07.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 92 |
March 03, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.4 | 5,000m | 2:54.7 | 66 | 525 | 22 | 156 | |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 25 | 154 | |
| r: 3:00 | 164m | ||||||
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 23 | 156 | |
| r: 3:00 | 120m | ||||||
| 6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 21 | 152 | |
| r: 3:00 | 18m | ||||||
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 21 | 162 | |
| r: 3:00 | 17m | ||||||
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 21 | 157 | |
| r: 3:00 | 301m | ||||||
| r620m |
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Workout Graph
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