Amber Lineberry 5000m row
5,000m
Meters
41:08.0
Time
4:06.8
Pace
255
Calories
153
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 15 |
| Stroke Count | 653 |
| Drag Factor | 91 |
March 06, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.0 | 5,000m | 4:06.8 | 23 | 380 | 15 | 153 |
| 6:36.7 | 1,000m | 3:18.3 | 45 | 454 | 20 | 147 |
| 7:55.2 | 2,000m | 3:57.6 | 26 | 389 | 16 | 158 |
| 9:08.7 | 3,000m | 4:34.3 | 17 | 358 | 14 | 156 |
| 10:34.0 | 4,000m | 5:17.0 | 11 | 337 | 12 | 159 |
| 6:53.4 | 5,000m | 3:26.7 | 40 | 436 | 19 | 149 |
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Workout Graph
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