Amber Lineberry v5:00/2:00r...5 row
4,151m
Meters
21:00.0
Time
2:31.7
Pace
223
Calories
170
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 31:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 92 |
March 09, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,151m | 2:31.7 | 100 | 644 | 24 | 170 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 168 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 24 | 164 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 170 | |
| r: 2:00 | 115m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 24 | 171 | |
| r: 2:00 | 130m | ||||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 179 | |
| r: 2:00 | 300m | ||||||
| r886m |
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Workout Graph
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