Amber Lineberry v8:00/3:00r...4 row
3,724m
Meters
20:00.0
Time
2:41.1
Pace
198
Calories
155
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 91 |
March 12, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,724m | 2:41.1 | 84 | 588 | 23 | 155 | |
| 8:00.0 | 1,480m | 2:42.1 | 82 | 582 | 23 | 156 | |
| r: 3:00 | 120m | ||||||
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 22 | 149 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 23 | 156 | |
| r: 3:00 | 148m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 159 | |
| r: 3:00 | 18m | ||||||
| r302m |
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Workout Graph
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