Amber Lineberry v3:00/2:00r...5 row
3,479m
Meters
19:00.0
Time
2:43.8
Pace
185
Calories
158
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 29:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 92 |
March 15, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,479m | 2:43.8 | 80 | 573 | 23 | 158 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | 155 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 25 | 156 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 157 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 24 | 159 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 23 | 163 | |
| r: 2:00 | 20m | ||||||
| r136m |
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Workout Graph
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