Amber Lineberry 40:08 row
7,175m
Meters
40:08.5
Time
2:47.8
Pace
366
Calories
148
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 83 |
March 23, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 7,175m | 2:47.8 | 74 | 554 | 23 | 148 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 141 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 152 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 154 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 159 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 160 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 149 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 157 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 133 |
| 40:08.5 | 13m | 5:26.9 | 10 | 334 | 0 | 133 |
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Workout Graph
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