Amber Lineberry v1000m/2:00r...6 row
6,000m
Meters
32:44.1
Time
2:43.6
Pace
315
Calories
162
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 44:44.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 91 |
April 01, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.1 | 6,000m | 2:43.6 | 80 | 574 | 24 | 162 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 27 | 157 | |
| r: 2:00 | 24m | ||||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 25 | 165 | |
| r: 2:00 | 21m | ||||||
| 5:39.1 | 1,000m | 2:49.5 | 72 | 547 | 24 | 156 | |
| r: 2:00 | 19m | ||||||
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 25 | 165 | |
| r: 2:00 | 19m | ||||||
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 23 | 164 | |
| r: 2:00 | 21m | ||||||
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 24 | 166 | |
| r: 2:00 | 8m | ||||||
| r112m |
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Workout Graph
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