Amber Lineberry v1:00/1:00r...12 row
2,590m
Meters
12:00.0
Time
2:18.9
Pace
145
Calories
152
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,796m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 91 |
April 04, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,590m | 2:18.9 | 130 | 748 | 28 | 152 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 147 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 151 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 149 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 147 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 145 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 148 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 155 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 149 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 160 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 153 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 165 | |
| r: 1:00 | 13m | ||||||
| r206m |
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Workout Graph
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