Amber Lineberry 30:00 row
4,676m
Meters
30:00.0
Time
3:12.4
Pace
239
Calories
134
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 107 |
April 06, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,676m | 3:12.4 | 49 | 468 | 21 | 134 |
| 6:00.0 | 964m | 3:06.7 | 54 | 485 | 23 | 133 |
| 12:00.0 | 854m | 3:30.7 | 37 | 428 | 20 | 122 |
| 18:00.0 | 923m | 3:15.0 | 47 | 462 | 21 | 133 |
| 24:00.0 | 991m | 3:01.6 | 58 | 501 | 23 | 137 |
| 30:00.0 | 944m | 3:10.6 | 50 | 473 | 21 | 147 |
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Workout Graph
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