Amber Lineberry 30:00 row

4,676m

Meters

30:00.0

Time

3:12.4

Pace

239

Calories

134

Heart Rate

Average Watts49
Calories Per Hour468
Stroke Rate21
Stroke Count653
Drag Factor107

April 06, 2024 21:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,676m 3:12.4 49 468 21 134
6:00.0 964m 3:06.7 54 485 23 133
12:00.0 854m 3:30.7 37 428 20 122
18:00.0 923m 3:15.0 47 462 21 133
24:00.0 991m 3:01.6 58 501 23 137
30:00.0 944m 3:10.6 50 473 21 147

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Workout Graph

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