Amber Lineberry v4:00/2:00r...5 row
3,824m
Meters
20:00.0
Time
2:36.9
Pace
202
Calories
157
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 90 |
April 10, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,824m | 2:36.9 | 91 | 611 | 26 | 157 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 27 | 149 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 27 | 157 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 27 | 161 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 26 | 160 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 27 | 162 | |
| r: 2:00 | 13m | ||||||
| r74m |
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Workout Graph
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