John Raines v1:00/1:00r...10 row
2,848
Meters
10:00.0
Time
1:45.3
Pace
219
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 119 |
July 07, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,848 | 1:45.3 | 299 | 1314 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 35 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | |
| r: 1:00 | 95 | |||||
| r1,200 |
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Workout Graph
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