John Raines 30:03 row
7,371
Meters
30:03.9
Time
2:02.3
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 120 |
December 05, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,371 | 2:02.3 | 191 | 957 | 27 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 |
| 30:03.9 | 1,243 | 2:02.2 | 192 | 959 | 27 |
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Workout Graph
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