John Raines 30:02 row
7,101
Meters
30:02.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 121 |
December 08, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,101 | 2:06.8 | 171 | 885 | 443 | 28 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 28 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 28 |
| 30:02.0 | 1,243 | 2:01.4 | 195 | 977 | 82 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.