John Raines 45:13 row
10,007
Meters
45:13.4
Time
2:15.5
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 123 |
December 17, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.4 | 10,007 | 2:15.5 | 140 | 783 | 587 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 24 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 71 | 27 |
| 45:13.4 | 43 | 2:35.8 | 93 | 618 | 3 | 32 |
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Workout Graph
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