Sign Up

John Raines v250m/0:45r...12 row

3,000

Meters

10:13.0

Time

1:42.1

Pace

239

Calories

Rest Distance1,044
Rest Time9:00.0
Overall Distance4,044
Overall Time19:13.0
Average Watts328
Calories Per Hour1429
Stroke Rate33
Stroke Count448
Drag Factor119

January 23, 2026 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:13.0 3,000 1:42.1 328 1429 33
0:48.1 250 1:36.2 393 1653 36
r: 0:45 163
0:51.0 250 1:42.0 330 1435 32
r: 0:45 110
0:51.7 250 1:43.4 317 1389 31
r: 0:45 103
0:51.1 250 1:42.2 328 1428 33
r: 0:45 108
0:51.3 250 1:42.6 324 1415 32
r: 0:45 81
0:51.5 250 1:43.0 320 1402 33
r: 0:45 61
0:50.9 250 1:41.8 332 1441 34
r: 0:45 63
0:51.4 250 1:42.8 322 1408 34
r: 0:45 86
0:51.5 250 1:43.0 320 1402 33
r: 0:45 59
0:51.7 250 1:43.4 317 1389 34
r: 0:45 61
0:51.7 250 1:43.4 317 1389 34
r: 0:45 75
0:51.2 250 1:42.4 326 1421 34
r: 0:45 74
r1,044

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.