John Raines v1000m/2:00r...6 row
6,000
Meters
22:32.4
Time
1:52.7
Pace
426
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 34:32.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 116 |
January 25, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 6,000 | 1:52.7 | 245 | 1141 | 29 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 30 | |
| r: 2:00 | 174 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 30 | |
| r: 2:00 | 165 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 29 | |
| r: 2:00 | 132 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 29 | |
| r: 2:00 | 115 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 28 | |
| r: 2:00 | 74 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 243 | |||||
| r903 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.