John Raines v250m/0:45r...12 row
3,000
Meters
10:16.0
Time
1:42.6
Pace
234
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 19:16.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 120 |
February 16, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 3,000 | 1:42.6 | 323 | 1367 | 31 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 33 | |
| r: 0:45 | 134 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 33 | |
| r: 0:45 | 119 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | |
| r: 0:45 | 93 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 33 | |
| r: 0:45 | 83 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | |
| r: 0:45 | 89 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | |
| r: 0:45 | 69 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | |
| r: 0:45 | 88 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 32 | |
| r: 0:45 | 80 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | |
| r: 0:45 | 68 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | |
| r: 0:45 | 74 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | |
| r: 0:45 | 69 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 33 | |
| r: 0:45 | 83 | |||||
| r1,049 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.