John Raines v25:00/3:00r...2 row
9,679
Meters
45:00.0
Time
2:19.4
Pace
559
Calories
149
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,918 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 121 |
February 18, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,679 | 2:19.4 | 129 | 743 | 20 | 149 | |
| 25:00.0 | 5,385 | 2:19.2 | 130 | 745 | 20 | 140 | |
| r: 3:00 | 239 | ||||||
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 21 | 159 | |
| r239 |
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Workout Graph
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