John Raines 45:00 row
9,182
Meters
45:00.0
Time
2:27.0
Pace
507
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 95 |
February 19, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,182 | 2:27.0 | 110 | 678 | 507 | 19 | 133 |
| 9:00.0 | 1,852 | 2:25.7 | 113 | 688 | 103 | 20 | 131 |
| 18:00.0 | 1,849 | 2:26.0 | 112 | 686 | 103 | 19 | 129 |
| 27:00.0 | 1,803 | 2:29.7 | 104 | 658 | 98 | 18 | 133 |
| 36:00.0 | 1,833 | 2:27.2 | 110 | 676 | 101 | 19 | 137 |
| 45:00.0 | 1,846 | 2:26.2 | 112 | 684 | 102 | 19 | 138 |
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Workout Graph
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