John Raines 1000m row
1,000
Meters
3:29.1
Time
1:44.5
Pace
76
Calories
174
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 122 |
March 04, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 76 | 32 | 174 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 16 | 33 | 142 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 15 | 32 | 179 |
| 0:42.5 | 600 | 1:46.2 | 292 | 1304 | 15 | 32 | 182 |
| 0:42.7 | 800 | 1:46.7 | 288 | 1290 | 15 | 31 | 183 |
| 0:42.1 | 1,000 | 1:45.2 | 300 | 1333 | 15 | 33 | 184 |
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Workout Graph
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