John Raines 3:08 row
827
Meters
3:08.2
Time
1:53.7
Pace
58
Calories
171
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 95 |
February 19, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.2 | 827 | 1:53.7 | 238 | 1117 | 58 | 30 | 171 |
| 3:08.2 | 828 | 1:53.6 | 238 | 1120 | 58 | 30 | 171 |
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