John Raines 1:04 row
213
Meters
1:04.1
Time
2:30.4
Pace
11
Calories
171
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 94 |
February 19, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.1 | 213 | 2:30.4 | 103 | 653 | 11 | 22 | 171 |
| 1:04.1 | 214 | 2:29.7 | 104 | 658 | 11 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.