John Raines v500m/1:00r...4 row
1,801
Meters
6:35.2
Time
1:49.7
Pace
109
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 10:35.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 119 |
August 10, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.2 | 1,801 | 1:49.7 | 265 | 992 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | |
| r: 1:00 | 122 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| r: 1:00 | 62 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | |
| r: 1:00 | 73 | |||||
| 1:07.6 | 301 | 1:52.2 | 247 | 1917 | 30 | |
| r257 |
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Workout Graph
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