John Raines v250m/0:45r...12 row
3,000
Meters
10:39.9
Time
1:46.6
Pace
223
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 19:39.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 119 |
August 11, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 3,000 | 1:46.6 | 289 | 1254 | 31 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 33 | |
| r: 0:45 | 127 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| r: 0:45 | 104 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | |
| r: 0:45 | 78 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| r: 0:45 | 88 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | |
| r: 0:45 | 42 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | |
| r: 0:45 | 55 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | |
| r: 0:45 | 51 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | |
| r: 0:45 | 67 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | |
| r: 0:45 | 49 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | |
| r: 0:45 | 56 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | |
| r: 0:45 | 51 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 35 | |
| r: 0:45 | 70 | |||||
| r838 |
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Workout Graph
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