John Raines v500m/2:00r...8 row
4,000
Meters
14:46.5
Time
1:50.8
Pace
287
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 30:46.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 118 |
August 16, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 4,000 | 1:50.8 | 257 | 1165 | 27 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 31 | |
| r: 2:00 | 218 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | |
| r: 2:00 | 160 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| r: 2:00 | 170 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| r: 2:00 | 179 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| r: 2:00 | 182 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | |
| r: 2:00 | 171 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| r: 2:00 | 107 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 32 | |
| r: 2:00 | 79 | |||||
| r1,266 |
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Workout Graph
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