John Raines 4:43 row
1,005
Meters
4:43.3
Time
2:20.9
Pace
57
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 120 |
August 10, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,005 | 2:20.9 | 125 | 724 | 57 | 21 |
| 4:43.3 | 1,006 | 2:20.8 | 125 | 724 | 57 | 21 |
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Workout Graph
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