John Raines 10x1:00/1:00r row
2,841
Meters
10:00.0
Time
1:45.5
Pace
215
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 129 |
September 03, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,841 | 1:45.5 | 297 | 1290 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | |
| r762 |
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Workout Graph
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