John Raines v1000m/0:20r...5 row
5,000m
Meters
20:05.2
Time
2:00.5
Pace
327
Calories
188
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,216m |
| Overall Time | 21:45.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 105 |
January 20, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.2 | 5,000m | 2:00.5 | 200 | 988 | 26 | 188 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 176 | |
| r: 0:20 | 26m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 186 | |
| r: 0:20 | 59m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 | 190 | |
| r: 0:20 | 51m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | 194 | |
| r: 0:20 | 58m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 197 | |
| r: 0:20 | 22m | ||||||
| r216m |
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Workout Graph
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