John Raines v8:00/3:00r...4 row
4,908m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
191
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 122 |
January 21, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 25 | 191 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 26 | 191 | |
| r: 3:00 | 337m | ||||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 189 | |
| r: 3:00 | 474m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 192 | |
| r: 3:00 | 464m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 193 | |
| r: 3:00 | 456m | ||||||
| r1,731m |
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Workout Graph
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