John Raines v2:30/0:30r...10 row
6,403m
Meters
25:00.0
Time
1:57.1
Pace
432
Calories
185
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 124 |
January 27, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,403m | 1:57.1 | 218 | 1049 | 25 | 185 | |
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 27 | 171 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 27 | 177 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 26 | 183 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 28 | 187 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | 184 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 24 | 189 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 23 | 190 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 23 | 191 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | 193 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | 193 | |
| r: 0:30 | 23m | ||||||
| r573m |
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Workout Graph
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