John Raines v0:20/0:10r...16 row
1,462m
Meters
5:20.0
Time
1:49.4
Pace
100
Calories
162
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 3,312m |
| Overall Time | 16:03.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 0 |
January 29, 2024 02:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,462m | 1:49.4 | 267 | 1218 | 30 | 162 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 95 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 139 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 0:12 | 27m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 160 | |
| r: 0:12 | 22m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 165 | |
| r: 0:12 | 30m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 167 | |
| r: 0:11 | 29m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 168 | |
| r: 0:12 | 16m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 169 | |
| r: 4:02 | 729m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 152 | |
| r: 0:11 | 19m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 168 | |
| r: 0:12 | 25m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 173 | |
| r: 0:12 | 22m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 175 | |
| r: 0:12 | 19m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 178 | |
| r: 0:11 | 24m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 180 | |
| r: 0:12 | 18m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 181 | |
| r: 0:12 | 17m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 181 | |
| r: 4:00 | 780m | ||||||
| r1,850m |
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Workout Graph
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