John Raines v10c/1:00r...6 row
2,852m
Meters
10:37.1
Time
1:51.6
Pace
210
Calories
170
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 16:37.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 124 |
January 30, 2024 03:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.1 | 2,852m | 1:51.6 | 251 | 1164 | 26 | 170 | |
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 31 | 122 | |
| r: 1:00 | 175m | ||||||
| 0:55.3 | 258m | 1:47.1 | 284 | 1278 | 26 | 166 | |
| r: 1:00 | 172m | ||||||
| 1:20.8 | 381m | 1:46.0 | 294 | 1310 | 26 | 178 | |
| r: 1:00 | 104m | ||||||
| 1:56.9 | 533m | 1:49.6 | 265 | 1213 | 27 | 183 | |
| r: 1:00 | 68m | ||||||
| 2:43.9 | 709m | 1:55.5 | 227 | 1080 | 26 | 183 | |
| r: 1:00 | 111m | ||||||
| 3:13.3 | 844m | 1:54.5 | 233 | 1102 | 27 | 190 | |
| r: 1:00 | 122m | ||||||
| r752m |
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Workout Graph
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