John Raines v500m/2:00r...5 row
3,500m
Meters
13:13.0
Time
1:53.2
Pace
247
Calories
182
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 23:13.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 120 |
January 31, 2024 03:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.0 | 3,500m | 1:53.2 | 241 | 1128 | 25 | 182 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 171 | |
| r: 2:00 | 367m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | 183 | |
| r: 2:00 | 219m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 181 | |
| r: 2:00 | 230m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 188 | |
| r: 2:00 | 306m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 191 | |
| r: 2:00 | 189m | ||||||
| r1,311m |
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Workout Graph
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