John Raines v1:00/1:00r...6 row
5,385m
Meters
21:00.0
Time
1:56.9
Pace
366
Calories
184
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,988m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 124 |
February 02, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,385m | 1:56.9 | 219 | 1052 | 25 | 184 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 167 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 179 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | 184 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 188 | |
| r: 1:00 | 110m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 191 | |
| r: 1:00 | 75m | ||||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 195 | |
| r: 1:00 | 56m | ||||||
| r603m |
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Workout Graph
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