John Raines v2:00/1:00r...7 row
4,506m
Meters
17:00.0
Time
1:53.1
Pace
317
Calories
185
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 126 |
February 09, 2024 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,506m | 1:53.1 | 241 | 1130 | 26 | 185 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | 175 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | 181 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 187 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 185 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 185 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 191 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 193 | |
| r: 1:00 | 64m | ||||||
| r683m |
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Workout Graph
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