John Raines v25c/1:00r...8 row
2,578m
Meters
9:10.0
Time
1:46.6
Pace
200
Calories
182
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 17:10.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 127 |
February 10, 2024 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.0 | 2,578m | 1:46.6 | 288 | 1292 | 30 | 182 | |
| 1:10.2 | 326m | 1:47.6 | 280 | 1265 | 29 | 168 | |
| r: 1:00 | 147m | ||||||
| 1:12.6 | 332m | 1:49.3 | 268 | 1221 | 28 | 177 | |
| r: 1:00 | 165m | ||||||
| 1:08.8 | 323m | 1:46.5 | 290 | 1297 | 28 | 182 | |
| r: 1:00 | 165m | ||||||
| 1:04.3 | 310m | 1:43.7 | 314 | 1379 | 33 | 185 | |
| r: 1:00 | 88m | ||||||
| 1:08.9 | 322m | 1:46.9 | 286 | 1283 | 30 | 186 | |
| r: 1:00 | 141m | ||||||
| 1:10.3 | 327m | 1:47.4 | 282 | 1269 | 31 | 187 | |
| r: 1:00 | 158m | ||||||
| 1:11.3 | 329m | 1:48.3 | 275 | 1246 | 29 | 188 | |
| r: 1:00 | 135m | ||||||
| 1:03.5 | 308m | 1:43.0 | 320 | 1399 | 33 | 190 | |
| r: 1:00 | 121m | ||||||
| r1,120m |
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Workout Graph
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