Sign Up

John Raines v0:20/0:12r...20 row

1,895m

Meters

6:40.0

Time

1:45.5

Pace

138

Calories

Rest Distance2,036m
Rest Time11:27.0
Overall Distance3,931m
Overall Time18:07.0
Average Watts298
Calories Per Hour1324
Stroke Rate29
Stroke Count387
Drag Factor0

February 12, 2024 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,895m 1:45.5 298 1324 29
0:20.0 100m 1:40.0 350 1504 33
r: 0:12 36m
0:20.0 94m 1:46.3 291 1300 30
r: 0:11 24m
0:20.0 94m 1:46.3 291 1300 30
r: 0:11 22m
0:20.0 92m 1:48.6 273 1237 30
r: 0:12 13m
0:20.0 93m 1:47.5 282 1268 30
r: 0:11 28m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 23m
0:20.0 92m 1:48.6 273 1237 27
r: 0:12 17m
0:20.0 94m 1:46.3 291 1300 27
r: 4:02 779m
0:20.0 96m 1:44.1 310 1365 27
r: 0:12 25m
0:20.0 95m 1:45.2 300 1332 27
r: 0:12 30m
0:20.0 96m 1:44.1 310 1365 30
r: 0:11 30m
0:20.0 96m 1:44.1 310 1365 27
r: 0:11 15m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 25m
0:20.0 95m 1:45.2 300 1332 30
r: 0:11 26m
0:20.0 93m 1:47.5 282 1268 27
r: 0:12 13m
0:20.0 97m 1:43.0 319 1399 30
r: 4:03 847m
0:20.0 97m 1:43.0 319 1399 30
r: 0:12 25m
0:20.0 95m 1:45.2 300 1332 30
r: 0:11 23m
0:20.0 95m 1:45.2 300 1332 30
r: 0:11 20m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 15m
r2,036m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.