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John Raines v0:45/0:45r...20 row

4,191m

Meters

15:00.0

Time

1:47.3

Pace

306

Calories

181

Heart Rate

Rest Distance1,755m
Rest Time15:00.0
Overall Distance5,946m
Overall Time30:00.0
Average Watts283
Calories Per Hour1273
Stroke Rate28
Stroke Count622
Drag Factor124

February 13, 2024 03:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,191m 1:47.3 283 1273 28 181
0:45.0 220m 1:42.2 327 1426 32 158
r: 0:45 129m
0:45.0 208m 1:48.1 277 1251 28 173
r: 0:45 68m
0:45.0 211m 1:46.6 289 1293 25 174
r: 0:45 93m
0:45.0 211m 1:46.6 289 1293 27 177
r: 0:45 101m
0:45.0 210m 1:47.1 285 1279 27 180
r: 0:45 121m
0:45.0 206m 1:49.2 269 1224 27 179
r: 0:45 118m
0:45.0 206m 1:49.2 269 1224 27 181
r: 0:45 74m
0:45.0 210m 1:47.1 285 1279 29 182
r: 0:45 97m
0:45.0 209m 1:47.6 281 1265 28 183
r: 0:45 92m
0:45.0 209m 1:47.6 281 1265 28 183
r: 0:45 90m
0:45.0 208m 1:48.1 277 1251 27 184
r: 0:45 101m
0:45.0 210m 1:47.1 285 1279 28 187
r: 0:45 84m
0:45.0 208m 1:48.1 277 1251 29 185
r: 0:45 72m
0:45.0 209m 1:47.6 281 1265 29 186
r: 0:45 88m
0:45.0 206m 1:49.2 269 1224 27 186
r: 0:45 75m
0:45.0 206m 1:49.2 269 1224 28 187
r: 0:45 72m
0:45.0 210m 1:47.1 285 1279 32 186
r: 0:45 82m
0:45.0 210m 1:47.1 285 1279 32 188
r: 0:45 72m
0:45.0 209m 1:47.6 281 1265 29 188
r: 0:45 70m
0:45.0 216m 1:44.1 310 1365 32 190
r: 0:45 56m
r1,755m

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Workout Graph

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