John Raines v1:00/2:00r...5 row
3,487m
Meters
13:00.0
Time
1:51.8
Pace
250
Calories
180
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 125 |
February 14, 2024 02:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,487m | 1:51.8 | 250 | 1160 | 27 | 180 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 164 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 180 | |
| r: 2:00 | 220m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 186 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 187 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 186 | |
| r: 2:00 | 318m | ||||||
| r1,352m |
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Workout Graph
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