John Raines v1:00/1:00r...12 row
3,408m
Meters
12:00.0
Time
1:45.6
Pace
258
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 122 |
February 15, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,408m | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 69m | |||||
| r1,658m |
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Workout Graph
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