John Raines v4:00/2:00r...2 row
1,708m
Meters
6:18.5
Time
1:50.8
Pace
82
Calories
184
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,950m |
| Overall Time | 10:18.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 126 |
February 16, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.5 | 1,708m | 1:50.8 | 257 | 1185 | 27 | 184 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | 184 | |
| r: 2:00 | 242m | ||||||
| 2:18.5 | 606m | 1:54.2 | 235 | 1107 | 27 | 184 | |
| r: 2:00 | 0m | ||||||
| r242m |
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Workout Graph
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